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Healthy Treat

Last night I was hanging out at my moms house with some of my family. I was minding my own business, having a pleasant conversation with my cousin, when out of nowhere my DEAR brother jumps in and calls me out about my horrible eating habits. I sputtered… and huffed… and got nervous. It was terrible.


I won’t fight him on this subject.  I can’t live my whole life trying to explain that eating only carbs and sugars is a well-balanced diet. ITS NOT! Actually I am pretty sure 80% of any health problems I have are due to the fact I eat foods enriched with chemicals and starches. {sidenote: Lately I kind of think all food gives you Cancer! I’m totally freaked out about it.} So in my attempt to prevent my brother from calling out my eating habits, and  getting cancer, I researched some “Healthy Snacks” and found one that is amazing.



Serves 1

You Will Need

2 thin slices apple
2 teaspoons peanut butter
1⁄4 banana, sliced
1⁄8 teaspoon sugar
1⁄8 teaspoon cinnamon
14 blueberries (optional)

Image Via Readers Digest

Image Via Readers Digest


What to Do

Place the apple slices on a flat surface and spread with the peanut butter. Top with the banana. Sprinkle with the sugar, cinnamon and, if desired, the blueberries.

NUTRITION FACTS: Calories: 95; Calories from Fat: 49; Fat: 5.5g; Saturated Fat: 1.2g; Cholesterol: 0mg; Sodium: 60mg; Carbohydrates: 10.5g; Dietary Fiber: 1.7g; Protein: 3g
xoxo Keighley
  • August 31, 2009 - 10:18 am

    Krystal - Yummy, all my favorite things in one. I think I will try this out today! Thanks for sharing.

  • August 31, 2009 - 1:55 pm

    Lara Stowell - Oooh that looks SO good. I will definitely be trying that one. I love all those things. Not trying to put a damper on your amazing suggestion but you didn’t list how much sugar is in this treat. I bet it would still taste pretty good if you didn’t use ANY sugar and only cinnamon….

  • August 31, 2009 - 1:56 pm

    Lara Stowell - Sorry let me clarify. You listed how MUCH sugar but it wasn’t listed in the nutrition facts below in grams. I only know stuff by grams, not by 1/8 teaspoons.

  • September 1, 2009 - 11:28 am

    Keighley - I made this (minus the blueberries) when I found this recipe and it was great. Lara I dont know why they didn’t list the grams in the nutritional information. Frankly, I didn’t really listen to any of the directions, I just made it as I went. I didn’t use 1/8 teaspoon of sugar or cinnamon. I took a pinch of each and it was perfect.

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